Don’t let heel pain keep you from enjoying life. Find out what you can do about it now!

Heel pain is an all-too-common problem that many people deal with everyday, but it doesn’t make the issue any less important. Not sure heel painwhat is to blame for your discomfort? Then it’s time you turned to our Houston podiatrists, Dr. Mark Moss and Dr. Hina Hassan, to find out.

There are many causes of heel pain including,

  • Ruptured Achilles tendon
  • Bursitis
  • Heel spur
  • Osteomyelitis
  • Peripheral neuropathy
  • Rheumatoid arthritis
  • Stress fracture

However, the two main causes of heel pain are plantar fasciitis and Achilles tendinitis. Here are the differences between these two common foot issues:

Plantar fasciitis

This condition is the result of inflamed plantar fascia, the thick band of tissue that runs from the bone of the heel to the tip of the foot. If this tissue is stretched too much it can cause inflammation.

Symptoms: You may notice pain under the foot that is more intense when you first start moving in the morning. As you move around, you may experience a lessening of your symptoms that may later flare up after physical activity or after standing for long periods of time.

Treatment: Most cases of plantar fasciitis can be treated through conservative at-home measures, but it’s important that you see your Houston foot doctors at the first sign of pain to make sure that your heel pain is the result of plantar fasciitis and not another condition.

Common treatments include:

  • Icing
  • Non-steroidal anti-inflammatory drugs
  • Bracing or splinting
  • Rest
  • Avoiding high-impact physical activities

If these treatments don’t reduce your pain you may need to consider other options including:

  • Prescription pain medications
  • Electrical stimulation
  • Surgery (Rare)

Achilles tendinitis

This condition affects the Achilles tendon, which connects the back of the foot to the calf. Achilles tendinitis typically develops from overuse or through a sudden increase in either the intensity or duration of physical activity. As a result, microtears occur within the tendon that causes it to weaken and hurt.

Symptoms: A slight pain above the heel that you may notice most when walking or running. There may also be swelling and limited range of motion when you flex your foot.

Treatment: Fortunately, there are many ways to treat Achilles tendinitis including:

  • Avoiding certain strenuous physical activities
  • Stretching and strengthening exercises
  • Physical therapy
  • Icing the foot
  • Elevating the foot to reduce swelling
  • Wearing a compressive brace
  • Taking anti-inflammatory medication
  • Steroidal injections

If you want to get to the bottom of your heel pain then it’s time you turned to Coastal Foot & Ankle Associates in Houston, TX. Don’t let foot pain keep you from the things you love.

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