By Coastal Foot and Ankle Associates
May 13, 2022
Category: Podiatry
Tags: arthritis  

Arthritis is a chronic condition that can manifest with inflammation and pain around your joints and arthritis in the feet can be especially difficult to endure. But there are things you can do to relieve arthritis symptoms, namely among them is visiting your doctor on a regular basis, learn more by reaching out to Dr. Mark Moss of Coastal Foot & Ankle Associates in Houston, and Pearland TX.


One of the easiest steps to take toward arthritis pain relief can be as simple as a change of shoes. Consider shoes that are both comfortable and that provide the support that your feet require. They should be wide enough at the front so that your toes don't bunch up and so they don't create or exacerbate problems such as bunions.

Stretch and Massage

Movement is key, whether in the form of exercise, stretches, or a gentle massage. Check with your doctor to find out what types of activities and stretches are safe for you, but the goal is to provide those affected joints some strength and relieve discomfort.

Over the Counter

Over-the-counter medication can also alleviate some of your symptoms, as is the case with nonsteroidal anti-inflammatory drugs (NSAIDs), which can reduce inflammation as well as pain. Topical pain relief can also be helpful, but in all circumstances regarding medication be sure to consult with your doctor.

Orthotic Devices

Your podiatrist may also prescribe orthotic devices to restore balance and stability, as well as a level of pain relief. An orthotic device can refer to a number of implements that are used to help you get around and provide the aforementioned benefits. From shoe inserts to a brace, or a cane, among others.


In some circumstances, a conservative approach may not be enough to provide you with the pain relief you require. When the pain affects your daily life by severely limiting your ability to perform basic tasks then your doctor may suggest surgery. They will usually exhaust all other means of treatment before suggesting it, but for many, it's exactly what they need.

Arthritis Pain Treatment in Houston, and Pearland TX

If you are suffering from arthritis visiting your podiatrist at least once a year is usually recommended. During these visits, your doctor can assess any changes to your condition and explore if there need to be adjustments to your treatment.

But don't wait if your arthritis-related symptoms are interfering with your everyday activities, schedule a consultation with Dr. Mark Moss of Coastal Foot & Ankle Associates in Houston, and Pearland TX, by dialing (281) 484-2400 (Houston office) or (281) 485-2988 (Pearland office).

By Coastal Foot and Ankle Associates
March 24, 2022
Category: Podiatry

At Coastal Foot & Ankle Associates, Dr. Mark Moss and our team are ready to answer your questions about your ankle replacement options in Houston, TX and Pearland TX. If you're struggling with severe pain, stiffness or inflammation in one or both of your ankles, schedule your consultation with us today.

A Closer Look at Ankle Replacement

Ankle replacement is a surgical procedure to replace a severely damaged ankle joint with an implant. Arthritis and other conditions or injuries can damage the ankle joint over time, resulting in severe pain and swelling. Fortunately, advancements in technology make it possible for orthopedic surgeons to enhance a person's quality of life with ankle replacement surgery in Houston and Pearland, TX.

Should You Consider Ankle Replacement Surgery?

Most people choose to have an ankle replacement when they've suffered a severe injury to the ankle joint or arthritis has completely worn away the smooth cartilage covering the surface of the ankle bones. Millions of Americans visit their doctors for ankle pain. Sports injuries and vigorous activities from work and exercise put added stress on the ankle joints.

If you leave ankle pain untreated, it will get worse as time passes. If you don't have Dr. Moss evaluate your ankle pain and give you a diagnosis, ankle replacement surgery may be your only option. When the doctors evaluate your ankles, they'll test your range of motion, assess any swelling you may have, and then order X-rays, MRIs or CAT scans to identify any fractures, bone spurs or damaged cartilage.

In most cases, doctors will typically recommend treating ankle injuries with ice/heat, rest, or physical therapy. However, patients with advanced arthritis, missing cartilage or poor healing from a serious fracture may need a full ankle replacement.

If the doctors recommend ankle replacement surgery, it will involve using prosthetics or metal and plastic joints to completely rebuild the ankle joints. You may need additional procedures and physical therapy after the surgery to gradually improve your range of motion.

If you think you're a candidate for an ankle replacement in Houston and Pearland, TX, schedule a consultation with Dr. Moss at Coastal Foot & Ankle Associates by calling (281) 484-2400 (Houston office) or (281) 485-2988 (Pearland office).

By Coastal Foot and Ankle Associates
February 08, 2022
Category: Foot Care
Tags: Flat Feet  

As young children, everyone starts out with flat feet. As we develop and grow, your feet will start to develop arches and create natural supports. If your feet are not properly developed, this can lead to flat feet. This is when the arches are either very low or don’t exist at all. It can cause issues with the way that you stand and walk and may need corrections so that you don’t experience pain or injury. Dr. Mark Moss at Coastal Foot & Ankle Associates in Pearland and Houston, TX, can help you identify if you’re dealing with flat feet and what you can do about it.

Dealing with Flat Feet

Often if you’re dealing with flat feet, you may find that your feet tend to lean towards the center and that your shoes start to get worn out especially towards your arches. Normally, you shouldn’t experience any pain or further issues when you’re dealing with flat feet. If you start experiencing pain or discomfort, you should talk to your podiatrist as soon as possible to treat any issues you might be dealing with.

If you’re not sure if you have completely flat feet, you can just take a look directly at your feet and look at the arches on the inside of your foot. If you notice that it’s a very subtle curve or that you can put your entire foot flat on the ground, you’re dealing with flat feet.

If you’re experiencing pain due to your flat feet, contact your podiatrist in Pearland and Houston, TX, as soon as possible to find out what the cause is and how it can be treated. They may recommend taping up your foot or using orthotics for support.

Contact Your Podiatrist Today!

Flat feet shouldn’t affect your life, but if you start noticing pain or discomfort, it’s time to talk to your podiatrist. Contact Dr. Mark Moss at Coastal Foot & Ankle Associates in Pearland and Houston, TX, to find out if you have flat feet. Call for more information today at (281) 485-2988 for the office in Pearland, TX, and (281) 484-2400 for the office in Houston, TX.

By Coastal Foot and Ankle Associates
December 21, 2021
Category: Podiatry
Tags: Podiatrist  

A podiatrist isn’t just here to help you through an injury or when you’re dealing with foot pain but can help with preventative care and can keep your feet feeling strong and healthy. A podiatrist can help if you’re an athlete and you’re active on your feet or if you experience any foot issues or pain. Dr. Mark Moss at Coastal Foot & Ankle Associates in Houston and Pearland, TX, can explain how a podiatrist can benefit you and what you should be looking for in a foot doctor.

Your Expert Podiatrist is Here!

A podiatrist is responsible for working with you to determine how you can keep your feet healthy, how you can treat certain foot conditions, and how you can prevent injuries. Your podiatrist in Houston and Pearland, TX, is able to meet all your specific foot needs and can help keep your feet healthy, no matter what you may be dealing with.

If you spend a lot of time on your feet, you might be at risk for injuries or foot conditions that can cause pain. Your podiatrist can help you figure out the best ways to protect your feet and cushion them so that you can feel comfortable enough to enjoy your daily activities.

If you’re dealing with foot pain, your podiatrist can help find the best treatments that will work for you and your lifestyle. You may need certain foot exercises, a night splint, orthotics, physical therapy. In severe cases, your podiatrist may recommend surgery, which is why it’s so important to find a podiatrist that you can trust and that works with you.

Contact Your Podiatrist Today!

Find a podiatrist that works for you! Dr. Mark Moss at Coastal Foot & Ankle Associates in Houston and Pearland, TX, is the podiatrist that works with you! Call for more information and to schedule an appointment today at (281) 485-2988 for the office in Pearland, TX, and (281) 484-2400 for the office in Houston, TX.

By Coastal Foot and Ankle Associates
November 04, 2021
Category: Foot Care
Tags: Ankle Arthritis  

Are you looking for help with damaged cartilage in your ankles? If so, you might be looking for assistance with ankle arthritis in Houston, TX. This can have a significant impact on your quality of life, which is why you should work with professionals who can help you. Dr. Mark Moss and Dr. Hina Hassan with Coastal Foot and Ankle Associates would be happy to help you treat damaged cartilage in your ankle. How does this happen, and what are your treatment options?

How Does Ankle Cartilage Damage Happen?

The cartilage in your ankles is responsible for cushioning the bones as they come together in this location. If your cartilage disappears, your bones are going to rub together, leading to pain. There are several situations where ankle cartilage might be damaged. There are some situations where people suffer acute damage that might take place in a motor vehicle accident or while playing sports. There are other people who suffer the loss of cartilage over time due to a chronic medical condition. One of the most common examples is arthritis.

Regardless of the reason why your ankle cartilage might be damaged, you need to work with someone who can help you recover. That way, you can protect your mobility and flexibility. 

What Are the Treatment Options?

If you have been diagnosed with ankle arthritis in Houston, TX, you have several treatment options available. There are some situations where you may be able to improve your mobility and flexibility using physical therapy. Corrective exercises can be used to strengthen parts of your foot that are vulnerable. 

There are other situations where surgery may be helpful. Surgery can be used to help you repair your ankle cartilage and restore the cushion between the bones of your feet and legs. Of course, surgery is only recommended as a last resort. Every case is different, which is why you should work with a doctor who will customize your treatment options to meet your needs. That way, you have access to the right treatment option for you. 

Seek Help with Arthritis in Your Ankles

It can be frustrating to deal with ankle arthritis in Houston, TX; however, this is not something you have to deal with on your own. There are professionals who are willing to help you. There are some situations where this condition might be treated using physical therapy, and there could be other situations where surgery can be helpful. You should work with a professional who can help you discuss the benefits and drawbacks of each option.  Dr. Moss and Dr. Hassan with Coastal Foot and Ankle Associates would be happy to assist you. Call (281) 484-2400 today to make an appointment. 

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.